That in itself is enough to make this worthwhile. Not to mention, a lot of these items contain some amount of trans fat, which, after 'deadly poison,' is probably the worst ingredient you could have in your food (more on this below). Significant differences can also be found in calories, fat and saturated fat. So I figure, if you're going to indulge in this stuff from time to time, you might as well at least know exactly what you're indulging in, and, if possible, maybe even make the 'slightly less bad' choice.ДЇor example, while all are high in sugar, some contain more than twice as much as some of the others.

They eat this stuff because it's really yummy. People aren't eating candy and chocolate bars because of the nutritional content. There's more just 'bad' and 'slightly less bad.' While my intent with the previous comparison was to A) put all of those nutrition facts side-by-side for the purpose of seeing them all in one place and comparing them, and B) to help people choose the 'healthy' cereals over the 'unhealthy' ones, this candy and chocolate bar comparison is a little different in that there really is no 'healthy' candy. I figured what better to compare next (after the Breakfast Cereal Comparison) than good old candy and chocolate bars.

Bar s hot links nutrition facts